Vegetarian Lettuce Wraps

Main Entree

Ingredients

3 tablespoons hoisin sauce

3 tablespoons reduced-sodium soy sauce

2 tablespoons rice vinegar

1 teaspoon sesame oil

2 teaspoons canola oil or grapeseed oil

1 packages (12 to 14 ounces) extra-firm tofu do not use silken

8 ounces baby bella cremini mushrooms finely chopped

1 can (8 ounces) water chestnuts drained and finely chopped

2 cloves garlic minced

2 teaspoons freshly grated ginger

1/4 teaspoon red pepper flakes omit if sensitive to spice

4 green onions thinly sliced, divided

8 large inner leaves romaine lettuce from a romaine heart or butter lettuce leaves

Optional for serving: grated carrots additional red pepper flakes

Directions

Stir the sauce ingredients together.

Press the tofu, squeezing out the liquid. Crumble the tofu into a large skillet with oil over medium high heat. Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions.

Pour in the sauce, stirring to coat. Cook for 30 to 60 seconds.

Serve the tofu mixture in lettuce leaves. Top with green onions and ENJOY!

In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.

Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.

Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.

Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Notes

Campbell liked these and so did Jill.

Nutrition

CALORIES: 169kcal CARBOHYDRATES: 21g
PROTEIN: 11g
FAT: 5g
SATURATED FAT: 1g
POLYUNSATURATED FAT: 2g MONOUNSATURATED FAT: 2g TRANS FAT: 1g
CHOLESTEROL: 1mg POTASSIUM: 683mg FIBER: 4g
SUGAR: 8g
VITAMIN A: 5035IU VITAMIN C: 6mg
CALCIUM: 78mg
IRON: 3mg